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New Kettlebell Workout Book ‘The Swing’ Combines Strength, Flexibility, and...

Themabs.com In his blockbuster New York Times bestseller, The 4-Hour Body, Timothy Ferriss asked the question: what are the tiniest changes that will produce the biggest results. When he examined how...

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Healthy Abdominal Exercises: Leverage Your Abs Workout Routine to Avoid...

Themabs.comAbs Article by John Ruth A lot of people would love to have ripped, washboard abs, and they put a lot of effort into working out their abdominal muscles. With so many people interested in...

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Truth About Abs Program – Does It Really Deliver Results?

Themabs.comArticle by Gunter999 The first thing you need to know about abs diets is that most of them lie. Through their teeth! There are plenty of ways to make sure you lose fat from your middle, but...

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The Results of the First Four Week ZeusFitness.com Challenge are in

Themabs.comAfter four weeks and several bucketfuls of sweat Grant Davison has completed the Zeus Fitness Challenge. He challenged himself to see how much body fat he could lose and how much muscle he...

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